STUDIO INERTIA
BE UNSTOPPABLE
Experience the power of movement with Studio Inertia. Our classes provide a variety of modalities to align, focus, and breathe. Our mission is to help you keep your body in motion and experience the joy of movement. We offer virtual and in-person classes that utilize breath, biomechanics, and mindfulness to help you reach your fitness goals. Whether you’re just beginning your journey or a seasoned practitioner, discover the power of movement with Studio Inertia.
Classes
ALIGN
HATHA
Explore the physical and mental benefits of yoga with ALIGN at Studio Inertia. This class is designed for both beginners and advanced students who enjoy a slow pace class with emphasis on anatomical alignment. Poses are held for multiple breaths to increase flexibility and overall body awareness. ALIGN is the perfect option for those looking to deepen their understanding of yoga and connect with their body in a safe and supportive environment.
TRANSFORM
WOMEN'S FITNESS
Are you ready to TRANSFORM? Studio Inertia's functional fitness class is designed to help you build muscle, lean out, and transform your body. With plenty of modifications to suit any level, this class will challenge and help you reach your fitness goals. You’ll be sure to leave feeling strong and empowered.
FOCUS
VINYASA
Discover your inner power with FOCUS at Studio Inertia. This creative flow class builds internal heat with swift transitional movements to stretch and strengthen your muscles. Through this practice you will improve your strength, flexibility, and endurance, all while having a great time. Our experienced teachers will guide you through an all-levels practice, and you'll leave feeling invigorated and energized.
BREATHE
RESTORATIVE
Unwind and de-stress with BREATHE at Studio Inertia. This class is designed to provide a relaxing and restorative experience for everyBODY. Each pose is comfortably held for several minutes, allowing muscles to relax for a deep stretch and prepare the body for restful and restoring sleep. Discover the power of restorative yoga and let your worries drift away.
Schedule
Offerings
MOVE
ON-DEMAND
At Studio Inertia, we understand that life is busy! Our MOVE ON DEMAND virtual library offers flexibility to fit YOUR schedule. With access to ALIGN, FOCUS, and BREATHE classes, you can practice any time, any where. All you need is a Facebook account! Start your journey to becoming your best self today with MOVE ON DEMAND.
MOVE
ME
A fully customized experience, tailored to meet your specific goals and physical needs. These sessions allow for personalized attention at a location of your choice, ensuring convenience and comfort. Whether you're looking to build strength, improve flexibility, enhance athletic performance, or simply maintain a healthy lifestyle, we will develop a plan that aligns with your unique objectives. The session will focus on proper form and technique to prevent injury and facilitate progress towards your goals and can adapt as your needs evolve, offering a sustainable and effective approach to your well-being.
MAKE A
MOVE
Elevate your acrobatic skills with Studio Inertia's MAKE A MOVE class. This program is perfect for those eager to master advanced techniques like splits, handstands, or tumbling. We'll guide you step-by-step, breaking down each skill into manageable progression drills, strength training, and techniques that help you achieve your goals. Ready to make your move? Sign up for MAKE A MOVE today.